Seasonal Ayurveda

Step into a weekly experience designed to help you reconnect with your body, your environment, and the natural rhythms that guide both. 

This 6-week long Ayurveda series is created for wellness enthusiasts who are curious about living more in tune with the seasons but may not know where to start. Within the series, we'll explore how seasonal changes impact your energy, digestion, mood, and overall balance through the eastern philosophy of yoga's sister science, Ayurveda- and simple, practical ways to support you during these transitions.

Classes will include guided discussions, gentle yoga, breathwork, and sensory experiences to help you not just understand Ayurveda but embody it. 

This is not about perfection or rigid routines. It's about awareness, alignment, and learning to listen to what your body needs as the seasons change. 

Come as you are, and leave each week feeling more grounded, nourished, and connected. 

Beginners welcome. 

Feel free to bring notepad and pen for notes.