Saturday Morning Flow

Welcome the weekend with mindfulness and intention. This all-levels yoga flow will help you start your Saturday with gentle, fluid movements to awake body, mind, and spirit. A strong focus on foundation and grounding will assist you to both lengthen and strengthen your physical body, while breathwork (pranayama) and meditation will connect you to your inner self, bolstering the strength of the energetic body. 

Beginner-friendly, non-heated.