Mommy and Me Yoga

Welcome to yoga, little one!

This "Mommy and Me" yoga class is designed for moms with newborns and pre-mobile babies. Think slow, restorative, floor-based movements where you flow with and around your baby, or grounding holds where you cradle your little one on your chest or abdomen. Some standing poses that incorporate baby being held close to the body will be included as well. Feel free to bring your own sling or wrap, all other props are included in studio. 

Babies (and their mamas) are welcome as they are- whether crying, feeding, napping, or just needing to be held. This class is about making space for breath, connection, and rest. 

No experience necessary.