Qigong

Qigong (pronounced "chee-guhng") is an ancient traditional Chinese mind-body practice that combines slow, flowing movements, mindfulness and intention, and deep breathing to cultivate and balance qi (vital life force energy). 

Similar to Tai Chi, Qigong is recognized as a form of "moving meditation" that will not only help you reduce chronic stress and anxiety, but also improve your balance, flexibility, and cardiovascular and immune system health. 

Join Julia every Tuesday at 10:30 am for this hour-long intro to mindful movement. 

Non-heated. Beginner-friendly.