Hot Flow
Hot Flow encourages students to coordinate movement with breath while flowing from one pose to the next – building strength, endurance, flexibility, and connection to self. The room is heated to approximately 85 degrees Fahrenheit and is not recommended for students with a history of heat-stroke, heat intolerance, or who are pregnant.
Intermediate to advanced knowledge of yoga asana is recommended in this faster-paced class.
Class ends with a restorative śavāsana {rest period}.
Water and dry towels will be available.
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