Hot Flow encourages students to coordinate movement with breath to flow from one pose to the next – building strength, endurance, flexibility, and connection to self as you dynamically flow from postures at a faster pace. Some yoga experience will be beneficial.
The class will take place in a heated environment: approximately 85-degrees F.
Class ends with a restorative śavāsana {rest period}.
Water and dry towels will be available.
Regular Class Prices/Packages/Memberships
This class has already taken place