Yoga Foundations: A Beginner's Workshop

Join Samantha Knies Gray (E-RYT, YACEP) and Danni Schaust (RYT-200) for a beginner's yoga workshop! Samantha and Danni will focus on breaking down the basics — how to get started with a home practice and what to expect in a group class. The basic principles of yoga will be covered, as well as breathwork, meditation, and common yoga terminology. A short beginners-style practice will be included to break down and get comfortable with basic poses. There will also be time for questions/answers, and take-home handouts will be provided. 

Dress comfortable in clothes that you can move in. Mats and props will be provided, but feel free to bring your own if you'd like. 

10:30 am to 12:30 pm // Saturday, January 6, 2024 // $30 // Pre-Registration Required

*Monthly Auto-Pay and Yearly Members Receive 10% Discount

No Refunds