Online Restorative Yoga
with Andrea

Restorative Yoga is the radical experience of simply being. It is a process of surrendering, an active letting go, of yielding. When practiced regularly, restorative yoga poses will help you heal the effects of chronic stress. Dress warmly. Suggested props: several blankets and pillows of varying sizes to supplement your practice.

This online session is available via Zoom during the regularly-scheduled in-studio session. Link will be sent prior to class for those pre-registered and participants can join up to ten minutes before the start of class.  An email will be sent after class with a link to the recorded session (that is valid for 48 hours), for those who are pre-registered, but unable to participate in the live session.