Join our very own Andrea Schnaus, RYT® 200, Level I & II Reiki Practitioner, Plant Medicine Facilitator (of both Cacao and Hape), Natal Chart Astrologer, and Sound Bath Facilitator, for an immersive sound bath using a variety of sound healing instruments such as crystal and Himalayan singing bowls, drums, chimes, and more.
Andrea provides a deeply relaxing and healing sound journey using the power of intentional sound and vibrational therapy. She guides participants through the different layers of the meditative state by creating healing Reiki-infused vibrations and frequencies that wash over and through the body creating an environment of harmony on a physical, mental/emotional and spiritual level.
Sound Healing has been used to treat insomnia, stress and anxiety, depression, PTSD and addictions. Other benefits include deep relaxation, lower blood pressure, pain relief, release of blocked emotions and an overall sense of well-being.
Dress in cozy and comfortable layers (don't forget fuzzy socks!). We have yoga mats, blankets, bolsters, and eye pillows available in the studio. Feel free to bring extra blankets, cushions, or anything you would like for maximum comfort lying down.
Class will begin with a Cacao Ceremony, nourishing and grounding ourselves as we enter the busy autumn transitional season. A ceremonial dose of cacao (the purest form of chocolate) is served in the form of a warm drink. This heart-opening elixir can facilitate a pleasant, perhaps blissful state where participants can delve deeper into personal and collective healing. This ancient medicine helps connect participants with their inner guide and may increase clarity, focus, creativity, and an overall sense of well-being.
*If you have a cup or mug that bears special sentiment to you, please bring it to receive your cacao. Objects imbued with good energy will only enhance the benefits of the cacao.
Please give yourself extra time to arrive at the studio, check in, and set up your space. Doors open 30 minutes before event start time.
Additionally, it is recommended (for maximum benefit from the cacao) to fast for at least 2-3 hours before the event, avoid caffeine for 6-8 hours before, and please let Andrea know if you take any antidepressants or SSRI's before receiving your cup. (Each participant will receive individualized and private time with Andrea when receiving their ceremonial dose of cacao.)
All participants will be encouraged to follow the session with a nourishing meal (high in protein) and plenty of water to rehydrate.
The cost to attend this event is $45/ticket
*Monthly Auto Pay and Yearly Members Receive 10% Discount