Pilates Fusion
with Michelle Pfister

Pilates Fusion -- or yogalates -- is a dynamic fusion of yoga and Pilates, combining the strength and flexibility of yoga with the core-focused toning of Pilates. This class is designed to improve balance, increase flexibility, and strengthen the body, especially the core.

In a typical session, you’ll flow through a series of yoga-inspired stretches and poses, while incorporating Pilates principles such as controlled movements, breathwork, and focus on deep muscle activation. The class encourages mindful movement, helping you to develop better posture, stability, and body awareness.

Whether you're a beginner or an experienced practitioner, this class offers a low-impact yet challenging workout suitable for all levels. It’s perfect for anyone seeking a holistic approach to fitness, combining both strength-building exercises and relaxation techniques for an overall sense of well-being.

Come ready to stretch, strengthen, and center your body and mind in this empowering class!